The Food Diary - At Last - The Download

The first Food Diary Plus is immediately available for downloading!  Get it while it's hot!

Seriously, I have mentioned the importance of a food diary so m any times, but could not figure out how to make one available for downloading.  Finally, I discovered how.  It meant starting a blog on Wordpress, then giving you a link to the file I have there.  But, it works and now you can begin to create your own food diary, if you would like the structure of a pre-made form.

The Food Diary Plus covers one week from Sunday to Saturday.  Not only does it give you space to list what you are eating - and list everything - it provides space and reminders for:

1. Glucose Test Recording
2. Medication Reminders
3. Exercise Reminders
4. Weight Recording for beginning and ending of the week
5. And, so much more!!!

If you download, print and use it for a few months, you will be creating your Ultimate Diabetes Control Book.  What?  Yes.  Really.  You will know what is working and what doesn't work.  And, you only know that from maintaining records which, (cue the sound of trumpets) you can do with the Food Diary Plus.

In order to print or save the Food Plus Diary:

1. Click on the link 
2. Then click on Food Plus Diary
3. Right click on the image
4. Choose Save, or
5. Choose Print, or
6. Go BIG and do both

So, go get it.  Use it.  And, you will be on your way to controlling your diabetes.

I am really excited for you.  It's going to be great.

Fight the battle and win the war!!