Okay, I have to admit it. I was not pleased with the 147 two hours after I ate. It was just higher than I expected. I re-checked just now, and it had dropped 27 points in 30 minutes - not too bad and closer to what I kind of expected earlier.
Learnings: Avoid avocado and exercise. Not like the exercise is a new learning. But, I did not do it tonight and look what happened. I credit my little exercise with glucose drops of 10 to 20 points - for me that means something. I went into the benefits of exercise in a previous blog about (I know you won't believe this - exercise).
Just wanted to give you an update. I don't know where you are in you efforts to manage diabetes, but I hope you find success. That's the whole reason I am writing - to encourage and try to help you. Along the way you will learn about my successes and learnings (they are not failures - just lessons on what to do, and not do).
Thanks...and keep fighting the good battle.
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