So, how do you insure you keep your life in perspective? Look outward. See what you might be able to do for others. There are so many folks who just need a bit of help - and you can give it to them if you watch for opportunities.
Think about doing a weekly random act of kindness (RAK). A RAK can be spontaneous and is almost always an easy thing to do by it's very nature. The great thing is that it is totally unexpected by the receiving party.
What qualifies as a RAK? Well, the list is endless, but a few ideas might include:
- Helping someone carry a box.
- Offering to do a simple errand.
- Buying the next person in line's coffee or even lunch.
- Getting someone a simple gift just because - just make sure it's something small that they will use. (Example: I know someone who loves pink. I happened to see a pink pencil, got it for them and put it on their desk.)
- Reaching for a product in a store for a person who is too short to get it.
What do most of these have in common? You have to be watching and be observant. You would be surprised at how many opportunities you have to do little things for others everyday. And, if you are looking outward, you will be too busy to be centered on your diabetes. As a result, you will be happier and probably more successful in your war on diabetes.
Helping others and helping yourself - does it get any better than that? I don't think so.
A RAK a day will keep diabetes at bay. Okay, that might not be 100% right, but it rhymes. I know it won't hurt you to brighten another's day. There is a power in a RAK that is incredible and life changing - discover it for yourself.
I'd sure like to hear about any RAK you do. Remember, it's not the size of the act, but the fact you acted that will transform.
You can read about RAKs here...it's uplifting and inspiring.
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