Little snacks are an important part of my diet. There are a number of them that could work for you, but I have to tell you about the one I found recently at COSTCO. Yep, COSTCO.
First, I am not getting a dime from anyone anywhere for anything - so if I let you know about something, it's because I have found it works.
Meanwhile, back at the snack. I have used nuts, fruit, a bit of cheese, a bit of peanut butter on crackers, and any number of foods that work okay. I ate them, and if eaten in moderation and with the right portion size, they are just fine. The one thing they all have in common is a carb count of 15 to 20.
However, I found a granola-type bar in COSTCO with a carb count of 14, and if you subtract the fiber carbs, which I have learned you can, total carbs is 9. That's right - nine. The name of the snack is Nature Valley Protein Chewy Bar. They are great for a morning or afternoon snack.
Oh, and they taste good, too.
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